Cooking with Molly (I made a video!)

One thing I love is cooking and sharing food with friends and family. Recently, my beautiful friend Molly, who just happens to be our beloved Marble the cat’s guardian angel, and I decided to cook a vegan feast together. Take a look!

 

I have been wanting to make another cooking video for a while now, but time always seems to be in short supply. Plus, I am still quite the amateur with iMovie. My thanks to Robert Ward for helping me with sound editing, in particular.

And to Molly, a huge thanks for being a great friend to people and animals alike. You are one of the kindest people I know.

kindness

Peace and hugs.

The milk of human kindness (is non-dairy)

I love my cafe latte. LOVE.

cafe-latte

But whoever said the latte part has to come from cows? Cow’s milk is for baby cows! It is great for calves–rich in fat and perfect for promoting growth OF A COW. Like 500 pounds growth in a year. I don’t know about you, but I’m not interested in a growth formula.

baby-cows

The dairy industry is also unspeakably cruel, separating calves from their mothers immediately after birth. Many die. Males are “dispensable” and often killed or sent to veal crates. The mothers mourn for their babies. So we can drink their milk.

veal-crate
Male calf in a veal crate.

Not so long ago, the National Milk Producers Federation (NMPF) petitioned the Food and Drug Administration (FDA) to block the use of the word “milk” in the labeling of non-dairy products like soy milk and almond milk. If NMPF wants “truth in labeling” then they can label cows milk as a lacteal secretion. Sounds yummy, yes? No.

Shakespeare is credited with the phrase “the milk of human kindness”, referring to care and compassion for others.

billy
William Shakespeare

 

(Is it just me, or does the above portrait of Shakespeare look a lot like the actor Steve Weber?)

steven-weber-01
Steven Weber

From Macbeth, Act 1, Scene 5, (1605):

Lady Macbeth:
Glamis thou art, and Cawdor, and shalt be
What thou art promis’d. Yet do I fear thy nature,
It is too full o’ th’ milk of human kindness
To catch the nearest way.

For ambitious and ruthless Lady Macbeth, the milk of human kindness denoted weakness; she was afraid her husband lacked the wherewithal to muder King Duncan as the quickest way to the throne.

ellen_terry_as_lady_macbeth
John Singer Sargent painting of actress Ellen Terry playing Lady Macbeth (1889).

 

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I, however, fully approve of the milk of human kindness. And I extend it to the cows of the world by using alternate milks in my latte.

milk-of-human-kindness1

I’ve even started making my own soy milk in my handy dandy Japanese soy milk maker.

machine

Here’s a quick video:

 

There are some continuity issues in the video (I put the top of the machine on backwards and then corrected it).There are dinner dishes in the sink. I couldn’t get Taste Tester Bob to try the soy milk. I will never forget the time at his friend Dave’s house when Dave was trying to get Bob to try soy milk on his bowl of cereal. Dave was basically chasing Bob around the kitchen with a carton of soy milk. Highly entertaining.

Commercially, I like Wildwood Farms soy milk, and any of the plant/nut-based milks from Califia Farms. I prefer the unsweetened and unflavored milks, but there are options if you have a sweet tooth or like a vanilla latte.

(By the way, I freaked out when I Googled “sweet tooth” and the first image was a horrible scary clown. I do not like clowns.)

sweet-tooth-sweet-tooth-29645133-400-400
Apparently this is Sweet Tooth.

 

Speaking of the milk of human kindness, can we stop with the scary clowns already? Real life is scary enough.

Someday, I will figure out how to make almond milk and rice milk in the soy milk maker. The directions promise that I can! Then there is the okara–the ground up soy beans left at the end of the process. Being from Georgia, I keep thinking the word is okra…

 

Okara can go into veggie burgers; I’ve put it in stews and sauces for a protein boost. The recipe book that came with the soy milk maker includes okara “chicken” strips, okara bread, and, the one that might be my next video–an okara facial mask!

facial_mask
I don’t think I will look this lovely applying my okara mask, but maybe when I’m done?

Oh, one last thing. Please don’t ask me where I get my protein.

 

Peace and hugs.

Under Pressure

Actually, this isn’t going to be about David Bowie or Queen, as much as I loved Freddie Mercury. Now I have the song Under Pressure stuck in my head (see Is there a cure for earworms?Or, Help! I Need Somebody…); thank you very much. Hoisted by my own petard!

No, this is about my new pressure cooker! I finally bought an Instant Pot after reading about them on Facebook page for Instant Pot Vegan Recipes.

pot

I first became interested after going to a holiday cooking demonstration at the Oakland offices of the PETA Foundation last year. I am not going to comment one way or the other about PETA here; this is about food! Let’s come together around the table. Or the Instant Pot.

The presenter was JL Fields, and you can follow her at JL Goes Vegan. She is funny and informative and PRACTICAL about food and vegan cooking.

But it took me a year to convince myself to buy the Instant Pot. Now that I have it, I need to make a point of using it, which means learning HOW to use it. I got the cookbook:

cookbook

I am a bit afraid of pressure cookers; back in the day they were dangerous, and I had a bad experience with one. I know so many people with a mother or grandmother with a near-death pressure cooking story.

old_time_pressure_cooker_ad

kitchen

I decided to start with something easy. I am not much of a breakfast person (beyond coffee), but Bob likes to start his day with traditional Western breakfast foods. I had a day off and was avoiding my academic duties (I love writing, but sometimes…), so I made oatmeal for breakfast!

Granted, oatmeal isn’t that hard to make in any case. But the pressure cooker was calling me, it sounded quick and easy, and one benefit of pressure cooking is you set it and walk away. Oatmeal on the stove can get messy if left unattended.

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In my new capacity as wannabe Vegan Food Network Star (see Can I Vegan That? (My first cooking video!), I ended up making a video of the project. I have no pride; I am in my pajamas with bed hair. Hey, it’s real life. I spend a lot of my day off in pajamas! And you might notice near the end of the video that I have sweater fuzz on my chin. That is not a chin hair! I have a habit of wearing my shabby old gray cardigan over my bathrobe on cold mornings (see Tim Gunn and Ruby Dee walk into a bar…). You might not think it’s pretty, but I think it’s warm and comforting, like a bowl of oatmeal.

The oatmeal was pretty good. In hindsight, I would have added more liquid (2-1/2 cups to 1 cup of oats instead of 2:1), and maybe cooked it at 4 minutes pressure instead of 5. But it was a learning experience, and I am more comfortable using the Instant Pot now. Heck, Bob cooked dinner in it last night. The lure of using a new gadget was stronger than his dislike of cooking!

Happy viewing! I’d love your (vegan) pressure cooking tips!

 

Bon appetit!

Can I Vegan That? (My first cooking video!)

veganize

I am addicted to cooking shows, especially the competition ones, but I know I’d never survive against a timeclock and a group of cutthroat competitors. For a while, I was also addicted to the show The Chew on ABC, a daytime multi-host show about food, cooking, home, entertaining.

the-chew
The Chew hosts Carla Hall, Mario Batali, Michael Symon, Daphne Oz, and Clinton Kelly.

One of the recurring segments on the show, at least when I was last watching, was with Carla Hall, called Can You Blend This?

She’d take a bunch of weird leftovers, blend them together, and make her cohosts taste it. Interesting faces were made. Sometimes the answer was yes, sometimes definitely no.

As a vegetarian, I always wanted more vegetarian alternatives, or at least not to be made fun of. Then I went vegan, and I felt totally left out of the Food Network world!

My dream is to have a segment called Can I Vegan That? But I’ve never made a video before.

Here is my trial run. Clearly, I need to up the production values. A second person to hold the iPhone would be nice! Bob was taking a nap until the end; I was on my own. Until cats develop opposable thumbs, I’m without assistance. And someone (not a cat, thanks) to do hair and makeup would be even better!

Brownies, not a huge challenge, but an easy one to start off with and I happened to have the ingredients and a sweet tooth. Next up? I’m open to suggestions.

So, grab some non-GMO popcorn and turn down the lights. Here we go:

Music: Cappelletti Show by Serena Giannini
Direct Link: https://www.youtube.com/c/FreeMusicTime8

The brownies really did turn out good. Moist and super fudgy, just the way brownies should be. No cakey brownies for me!

Now, what’s for dinner? I have asparagus, mushrooms, potatoes…img_9058

Bon appetit!

I Survived the First Semester! Or, I’ve Been Really Busy

Saybrook-logo

When I applied to a Ph.D. program on an impulse last summer, I knew my life would be busy, but I didn’t realize just how busy. Call me a cock-eyed optimist, but I thought, sure, I can go to school full time while working full time. It hasn’t been the easiest thing I ever decided to do, and I have many more semesters to go. But having now submitted my last paper for the first semester (YAY), I can look back and reflect on just how crazy the last few months have been.

before
Before–the cockeyed optimist, ready to study!
Insane Asylum Entrance
This way madness lies…
after 1
Got my last paper in. Semester one done. Can I brush my hair now?

One of my first moves was to get a big dry-erase calendar to organize my life. I hung it, planned out the semester, and then pretty much ignored it until today, when I am wiping it clean for next semester.

calendar 2
I’ll pay more attention next semester.

As would be expected in any doctoral program, books are involved. Lots of books. Some I really enjoyed. Some I struggled with. And I faced the reality that I have to pick and choose what to read; I can’t read it all. Or I’m going to have to take a speed-reading class.

MGLH
Read this book!
On Complexity
Foster cat Mouse and I struggled with this one.

My dictionary stays open to the “h” pages–I can’t remember the definitions of heuristic and hermeneutics to save my life.

I did have to change some things in my daily routine. My obsession with making the bed every morning is a thing of the past, I hate to say (sorry, Mom). As much as I like to do laundry, the laundry room is now the least visited room in the house.

unmade bed
I blame it on the cats.
laundry
I justify infrequent laundry by saying it’s because of the drought in California.
mending
My mending and sewing pile gathers dust on top of the sewing machine.
crafts
I have become the queen of unfinished craft projects.

We might not ever eat homemade meals if not for the Purple Carrot. Similar to Blue Apron or Hello Fresh!, it’s a service that ships the ingredients and recipes for 3 meals a week. Purple Carrot happens to be vegan, and has the caché of having Mark Bittman on the team.

Purple Carrot logo

purple carrot 2
Quick, easy, tasty and healthy vegan recipes. A life saver!

Of course, we do end up eating on tv trays in front of television most of the time. But that’s not new.

tv trays

 

eating at desk
Eating at my desk is also not unheard of these days.
Clif bar
Yes, a Clif Bar with coffee is a balanced breakfast, really.

Have I mentioned coffee? There’s a lot of coffee in my life. Funny thing. it’s mostly decaf, but still gotta have it!

I have managed to have some fun down time. Maybe that’s why I scramble to get my papers in on time, but my idea of fun down time is going out on marches and protests, and I think of those as a part of my humane education program. As my friend and fellow future Ph.D. Suzy Fisher says, don’t just talk the talk, walk the walk.

Never Be Silent

Elephant March
Marching for Elephants with one of my favorite activists, Sara Muñiz.
Gene Baur
Farm Sanctuary Founder Gene Baur speaks at UC Berkeley.
Walk for Farm Animals
Walk for Farm Animals in San Francisco with my buddies Cláudia Santos and Heather Meyer.
Preetirang
I also spent a beautiful day at Preetirang Sanctuary thanks to Cláudia.
Brave the Cage
I Braved the Cage with Suzy Fisher. Animal Place was at UC Berkeley to demonstrate what the lives of hens in battery cages are like.
FFF
Fur Free Friday. The awesome Kitty Jones is behind me, holding the Animals Are Not Ours to Wear sign.

A trip to Chicago was one of the highlights of autumn for me. I got to live my Ferris Bueller moment at the Art Institute of Chicago and attend a wonderful concert by the National Brass Ensemble, thanks to the generosity of world’s best boyfriend and amazing brass player Robert Ward.

There’s always room for food in my life, maybe too much so sometimes, and cooking classes are a great way to spend the spare time I don’t have.

JL Fields
Fun holiday cooking class at the PETA Foundation offices with JL Fields.
Thanksgiving cook
Thanksgiving chef in pajamas and apron, with bed hair.

I bake for the monthly bake sales held to benefit animal sanctuaries by the Berkeley Organization for the Advocacy of Animals at UC Berkeley.

I continued to volunteer for East Bay SPCA. It’s because of my experience there with the animals that I am on this path, so I can’t give that up! And I’ve added fostering onto the list of things I do. Our guest bathroom has been turned into a foster cat habitat.

Mouse 2
Foster kitty Mouse and her babies. She did most of the work. All now adopted into loving homes!
kittens studying
The kittens were not particularly appreciative of the finer points of research methodology.
Honeysuckle
Honeysuckle preferred television to studying.
Kianna
Kianna, not loving the cone, after surgery to remove her paralyzed tail (probably hit by a car).

During all of this, work was chaotic too! The University of California, Berkeley Art Museum and Pacific Film Archive moved into a new building. Moving is never easy unless you have truckloads of money to pay someone else to do it while you go on vacation.

I had a wonderful time volunteering at the Western Museums Association 2015 Annual Meeting in San Jose.

And just when I got settled into a new office and a new neighborhood, I found a wonderful opportunity to work at the Jan Shrem and Maria Manetti Shrem Museum of Art at UC Davis. Let the commuting begin! Only it didn’t begin so well. My car should be done at the MINI service center soon.

Shrem build
The Manetti Shrem Museum, under construction, planned to open in Fall 2016.

Ask me how I’m doing:

swing
I’d like to say life is like this, but…
thumbs up
A fellow Saybrook student posted this on Facebook; all of us in the program understand!

One day it will all be worth it: I will be one of the new Doctors of Philosophy getting to wear the coveted sash.

sash
Saybrook graduates, August 2015. I want that sash!

I couldn’t be doing any of this without the love and support of aforementioned Robert Ward. Thank you!

vegan kiss

And for any possible naysayers out there (thankfully that would not be any of my friends or family), I will leave you with the wise words of Harold. Please excuse his language.

Harold